Study Shows 91% Less Diabetes When Living a Healthy Lifestyle

Dr. John Abramson, the author of "Overdosed America," was a guest on The Debra Ray Show. A study of 86,000 American Nurses showed that, when living a healthy lifestyle, they had 91% less diabetes. The healthy lifestyle of the nurses included:

• Exercise 5 times a week. (walk, bicycle, jog, tennis, etc.)
• Eat a Mediterranean diet. The basis of their diet was unprocessed fruits, vegetables, and oils. Avoid fast food.
• Quit smoking.
  

Dr. Abramson mentioned that studies show that Avandia will delay the start diabetes by about a year, by lowering your insulin levels. Avandia costs over $100 a month.

Dr. John Abramson's website

See my January 28, 2005, posting - How to Listen to The Debra Ray Show, Healthy Talk Radio. Debra Ray's radio and streaming audio health show has been bringing researched health information to listeners since 1982.

October Declared "Just Say 'Know' to Prescription Drugs Month"

Extracted from "Coalition of Advocates Launch Just Say ‘Know’ to Prescription Drugs Campaign," on prweb.com. A coalition of 10 organizations, advocates, healthcare professionals, academics and concerned citizens have launched a campaign to get one million people to go to their healthcare providers and ask, "What am I really putting into my body? What are the side effects? What are the alternatives?" The effort is called Just Say "Know" to Prescription Drugs and is driven by increasing evidence that many people are uninformed about the potential side effects of their prescribed medication and are not aware of less-risky alternatives.

Help Stop Codex, By Using GoodSearch, Each Time You Search!

John Hammell, a legislative advocate and the founder of International Advocates for Health Freedom (IAHF), has said, "If Codex Alimentarius has its way, then herbs, vitamins, minerals, homeopathic remedies, amino acids and other natural remedies you have taken for granted most of your life will be gone. The name of the game for Codex is to shift all remedies into the prescription category so they can be controlled exclusively by the medical monopoly and its bosses, the major pharmaceutical firms. Predictably, this scenario has been denied by both the Canadian Health Food Association and the Health Protection Branch of Canada (HPB). The Codex proposals already exist as law in Norway and Germany where the entire health food industry has literally been taken over by the drug companies. In these countries, vitamin C above 200 mg is illegal as is vitamin E above 45 IU, vitamin B1 over 2.4 mg and so on. Shering-Plough, the Norway pharmaceutical giant, now controls an echinacea tincture, which is being sold there as an over the counter drug at grossly inflated prices. The same is true of ginkgo and many other herbs, and only one government controlled pharmacy has the right to import supplements as medicines which they can sell to health food stores, convenience stores or pharmacies. It is now a criminal offence in parts of Europe to sell herbs as foods. An agreement called EEC6565 equates selling herbs as foods to selling other illegal drugs. Action is being taken to accelerate other European countries into 'harmonization' as well."

I signed up to receive the Natural Solutions Foundation newsletter a year ago. She has attended meetings in Europe, etc., in an effort to stop Codex. Each time you search using Good Search.com, revenue is generated for Natural Solutions Foundation. Just type in Natural Solutions Foundation in the drop down box, near the bottom of the GoodSearch.com webpage. Unless you delete your cookies, you only need to type in Natural Solutions Foundation the first time you use GoodSearch.com. You can install the GoodSearch toolbar, but it's not necessary. If you make GoodSearch your homepage, it helps to remind you to use GoodSearch, instead of Google, etc. Anyone with a website, can put a logo and link to GoodSearch on their website. After a few weeks, it's only up to $20. I'm hoping we can spread the word and it snowballs.

How to make GoodSearch the homepage on all of the computers in your company, home, or school.

Natural Solutions Foundation's website

Understanding Your Lab Test Results

Dr. Ronald Hoffman, on his "Health Talk" show, answered several questions about lab test results. He then recommended the website below, to help you better understand the many clinical lab tests. The website contains test descriptions, conditions, screening guide, news, in-depth articles, about the lab, search & menus, and external information & services.

Lab Tests Online - Information On Testing

See my January 25, 2005, posting - How to Listen to Health Talk with Dr. Ronald Hoffman.

Dr. Michael Murray's Website

Dr. Michael Murray, a quest on "Let's Talk Nutrition," suggested a caller get a protocol from his website. Dr. Garko, host of "Let's Talk Nutrition," checked out Michael's website and recommended it highly. Dr. Michael Murray is the author of 7 best selling books. His website has information on his books, free powerpoint files of recent lecture materials and presentations by Dr. Murray, free articles by Dr. Murray, and Natural Factors vitamins and supplements can be ordered. You can subscribe to Dr. Murray's free monthly Natural Living Newsletter. New on his website is a Condition Center. Just click on the condition and read "Dr. Murray's clear nutritional guidance and expert recommendations that produce healthful results."

Dr. Michael Murray's New Natural Living Condition Center

See my March 9, 2006, posting - How to Listen to Let's Talk Nutrition with Michael Garko, Ph.D.

Dave Sandoval: "Green Kamut Heals Your Body"

Beginning in the 1970s, the Hippocrates Health Institute of Boston, created by Ann Wigmore, nourished terminally ill patients back to health with fresh squeezed wheatgrass juice. It was the seminol work of Ann Wigmore that led Dave Sandoval, CEO of Pure Planet, to dedicate his life to continuing in her footsteps to bring green food nutrition to the world. Dave also said, "It's amazing synergistic for the body. Green foods are the closest things to a panacea that the human body has ever seen because they regulate and normalize so many vital functions. We are a tremendously powerful healing mechanism, but we have suppressed our healing ability by the types of food we typically eat. We support the healing activities of the body when we give it foods like wheatgrass. Seventy seven percent of the people who are allergic to wheat aren't allergic to kamut. There are far fewer allergic reactions to kamut, so we chose kamut as the ultimate wheat by which we make our wheatgrass juice."

The May 2000 issue of Alternative Health Magazine states that wheatgrass is rich in chlorophyll, which has these important benefits:

• Purifying - Chlorophyll has an anti-bacterial effect on wounds, and an anti-yeast effect in the digestive tract. It appears to counteract many toxins in the body.
• Anti-Inflammatory - Chlorophyll has the effect of reducing inflammation. Thus it can be used to help counteract the effects of arthritis, stomach ulcers, colitis, sore throats, and other inflammatory conditions.
• Nourishing - It builds blood; after all, it is almost identical to hemoglobin; helps promote intestinal flora; and assists liver cleansing.
  

Pure Planet Green Kamut is premium 65% organic kamut leaf juice and 35% organic alfalfa leaf juice. Pure Planet uses non-GMO seeds and processes at low temperatures to make 100% pure non-pasteurized powder. Pure Planet Green Kamut has been awarded the Diabetics Resource Center's "Seal of Approval" as a safe and beneficial food for diabetic consumption.

Although I'm to allergic to grass, ragweed, and tree pollen, I've been taking Pure Planet Green Kamut for about 2 weeks, with no problems. The label on the bottle reminds you to avoid rapid detoxification, begin using 1/2 teaspoon daily slowly increasing to 1-3 teaspoons daily. The label also says Green Kamut is an alkaline forming food. In order to insure complete absorption, take on an empty stomach at least 25 minutes before or after a meal. I am up to a 1/2 teaspoon upon arising and 1/2 teaspoon at bedtime. This is the first time I could feel a big difference after taking a supplement.

See my September 7, 2006 posting - How to Listen to "The Health Discovery Show."

How to Listen to "Science, Health, and Healing"

"Science, Health, and Healing" is about health preservation, through science-based nutrition, exercise, and spirituality. The show is hosted by Ali Majid, M.D. From listening to Dr. Majid, when he was a guest on "Take Charge of Your Health," I know listening to this show will be worthwhile.

Requires Windows Media Player.

Winamp recommended. If you don't have Winamp, the Lite Version is all you need. Latest Free Winamp Player Download

Monday and Tuesday, Noon to 1PM Eastern Time.
Listen to "Take Charge of Your Health". When the small window opens, select Open with Winamp from the dropdown box and click OK.

Dr. Ali Majid's website

How to Listen to Pure Planet's "The Health Discovery Show"

The host of this show is Dave Sandoval, the CEO of Pure Planet and Founder of Platinum Health Products. Gary Null trusts Dave to find the best products and processing methods for his products. Dave uses the same care in selecting products and processing methods for Pure Planet. Dave has a vast knowledge of nutrition. He has been finding natural products, as good as, or better than supplements. These products could not be classified as vitamins, in case Codex puts vitamin prices out of sight and requiring a doctor's script. I've been using Pure Planet's Green Kamut for several weeks. This is the first time I could feel a big difference after taking a supplement. I'll give the details in my next posting.

Requires Windows Media Player or Winamp.

The show is on Thurdays, 1PM to 2PM Eastern Time. Instead of calling in, you must Email S'haDona Brewer at sbrewer@phporder.com to ask your question. They'll hold your Email until the following show if there isn't enough time to answer you on the show. You can Email her at any time. The show is now podcasts so you can save it at any time and listen later.

Podcasts of "Health Discovery Show" with David Sandoval & ShaDona Brewer. Just right click on the topic title next to the date of the show you would like to save and select Save As.

Platinum Health Products' website

Organic By Nature - Pure Planet's website Be sure to click on the "Newsletters" link, on the left side of the webpage, to read very interesting articles.

Gary Null: "You Need to Get Your Calcium & Magnesium from Supplements."

Because you're probably not getting them from your diet, Gary Null recommends getting your calcium & magnesium from supplements. What prevents you from digesting the calcium & magnesium in your diet are:

• Eating too fast - Food should be chewed until your food is the consistency of thick soup. Little chunks of food can't de digested in the intestines.
• Eating too many combinations of foods, such as sugary food & fat.
• Eating overcooked proteins - such as hamburgers, hot dogs, steaks, and deep fried chicken or fish.
  

Gary recommends 1,000 mgs calcium with half as much magnesium.

Dr. Stephen Bittiker, on his show, has been recommending the Now Bone Strength to callers. Now Bone Strength contains Mycrocrystalline Hydroxyapatite (MCHA), which is a highly absorbable Calcium and Phosphorus. It also contains Magnesium and Trace Minerals, as well as Vitamins C, D and K to aid in the synthesis and maintenance of bone tissue.

Now Foods, Bone Strength with Trace Minerals, 240 Capsules

See my January 26, 2005, posting - How to Listen to The Gary Null Show.

See my January 27, 2005, posting - How to Listen to Natural Health and You With Dr. Stephen Bittiker.