Gary Null: "You Need to Get Your Calcium & Magnesium from Supplements."

Because you're probably not getting them from your diet, Gary Null recommends getting your calcium & magnesium from supplements. What prevents you from digesting the calcium & magnesium in your diet are:

• Eating too fast - Food should be chewed until your food is the consistency of thick soup. Little chunks of food can't de digested in the intestines.
• Eating too many combinations of foods, such as sugary food & fat.
• Eating overcooked proteins - such as hamburgers, hot dogs, steaks, and deep fried chicken or fish.
  

Gary recommends 1,000 mgs calcium with half as much magnesium.

Dr. Stephen Bittiker, on his show, has been recommending the Now Bone Strength to callers. Now Bone Strength contains Mycrocrystalline Hydroxyapatite (MCHA), which is a highly absorbable Calcium and Phosphorus. It also contains Magnesium and Trace Minerals, as well as Vitamins C, D and K to aid in the synthesis and maintenance of bone tissue.

Now Foods, Bone Strength with Trace Minerals, 240 Capsules

See my January 26, 2005, posting - How to Listen to The Gary Null Show.

See my January 27, 2005, posting - How to Listen to Natural Health and You With Dr. Stephen Bittiker.