Study Shows 91% Less Diabetes When Living a Healthy Lifestyle

Dr. John Abramson, the author of "Overdosed America," was a guest on The Debra Ray Show. A study of 86,000 American Nurses showed that, when living a healthy lifestyle, they had 91% less diabetes. The healthy lifestyle of the nurses included:

• Exercise 5 times a week. (walk, bicycle, jog, tennis, etc.)
• Eat a Mediterranean diet. The basis of their diet was unprocessed fruits, vegetables, and oils. Avoid fast food.
• Quit smoking.
  

Dr. Abramson mentioned that studies show that Avandia will delay the start diabetes by about a year, by lowering your insulin levels. Avandia costs over $100 a month.

Dr. John Abramson's website

See my January 28, 2005, posting - How to Listen to The Debra Ray Show, Healthy Talk Radio. Debra Ray's radio and streaming audio health show has been bringing researched health information to listeners since 1982.