Paleo Diet for Everyone Including Diabetics & Paleo Diet Class in Florida

Dr. Stephen Bittiker recommends the Paleo Diet to everyone. His diabetic patients are able to control their diabetes much better than when they were on the American Diabetic Association's Diet. The Paleo Diet avoids grains, beans, potatoes, dairy, and sugar.

Hope you can attend this class in Tampa, Florida, to improve your health. Dr. Bittiker's wife, Susie, will be giving a series of classes on a modification of the Paleo Diet, beginning on June 9, 2005. "Half Year Resolution Solution" includes a cooking class and shows you how to eat extremely healthy while cutting your food costs. They will show you how to prepare all your meals for an entire week, in one afternoon. In Florida, you can call (727) 868-8729, outside Florida, call 1 800 326-5838, to enroll and get more information.

The Paleo Diet - What the Hunter/Gatherers Ate

Paleo Diet Recipe Collection

See my January 27, 2005, posting - How to Listen to Natural Health and You with Dr. Stephen Bittiker.

SAFE Natural Alternative to Drugs for Many Conditions

Targeted Amino Acid Therapy (TAAT) is only administered by doctors. Your neurotransmitter levels are measured by a urinary lab test. If a low level or imbalance is present, your body's production of neurotransmitters can be increased with specific NeuroScience Amino Acid, vitamin, and mineral formulas. They use feedback from hundreds of physicians and laboratory tests involving over 60,000 patients. Relief from the following conditions:

*Depression - Fatigue, Poor Concentration, Lack of Focus, Hyperactivity, Moodiness, and Irregular Sleep Patterns
*PMS, Menopause, and Female Hormone Imbalance - Hot Flashes, Anxiety, Irritability, Low Libido, Fatigue, and Moodiness
*Andropause and Male Hormone Imbalance - Erectile Dysfunction, Fatigue, Low Libido, and Moodiness
*Hyperactivity and Attention Issues - Poor Concentration, Lack of Focus, Hyperactivity, Moodiness, and Irregular Sleep Patterns
*Appetite Control - Unnecessary Cravings

Find a Doctor Offering NeuroScience Targeted Amino Acid Therapy In Your Area

See my January 27, 2005, posting - How to Listen to Natural Health and You with Dr. Stephen Bittiker.

Prostate Cancer May be Curbed by Green Tea, Study Shows

Gary Null read a study, "Green Tea May Curb Prostate Cancer in Men at Risk", today. The men in the study took 600 milligrams of GTCs daily, "equivalent to 12-15 cups of green tea infusion, that is about two times the average intake in Asian Countries". GTCs are green tea catechins.

If you don't mind drinking 12-15 cups of green tea a day:
Alvita (A Twinlab Division) Green Tea from Vitamin Shoppe

EGCG is a major component of GTCs. One catechin in particular, EGCG, has shown free radical curbing power in laboratory studies. One capsule of NOW EGCg Green Tea Extract (200 mg) has the phytonutrient content equal to about 2-3 cups of green tea. I'd much rather take 4 or 5 of these capsules a day.
NOW EGCg Green Tea Extract at the Lowest Price on the Net

See my January 26, 2005, posting - How to Listen to The Gary Null Show.

Note: Quality is affordable with NOW vitamins. They make their own supplements as well as supplements for many other companies. You don't pay the profit to the other company.

See my January 27, 2005, posting - How to Listen to Natural Health and You with Dr. Stephen Bittiker.

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25 Most Visited Natural Health Sites & 25 Most Visited Health Sites

25 Most Visited Natural Health Sites & 25 Most Visited Health Sites are listed on one web page. A link next to each site name makes the page very handy.

See my January 28, 2005, posting - How to Listen to The Debra Ray Show, Healthy Talk Radio. Debra Ray's radio and streaming audio health show has been bringing researched health information to listeners since 1982.

Another Natural Alternative to Vioxx, Celebrex,& other Anti-Inflammatory Prescription Drugs

Dr. Frank Ervolino, N.D., L.Ac., a guest on the Debra Ray Show, recommended BioActive Nutrients' Pain Relief. For relief from arthritis pain, he suggested taking one capsule with each of your 3 meals a day. All natural Pain Relief contains Devil's Claw (root), Clove (flower bud extract), Grape (skin extract), and Japanese Knotweed (root extract).

***Caution: Do not take Pain Relief with any blood thinners.***

See my January 28, 2005, posting - How to Listen to The Debra Ray Show, Healthy Talk Radio. Debra Ray's radio and streaming audio health show has been bringing researched health information to listeners since 1982.

Best Way to Take Magnesium?

Debra Ray said that magnesium citrate is a cheap and effective way to take magnesium. It's sold in a 10 fluid ounce bottle in most drug stores. Before a barium enema X-ray exam, you're told to drink an entire bottle of this stuff. According to Debra, you only need to take 2 tablespoons a day. She suggests taking it first thing in the morning in 5 ounces of water. If you get diarrhea, you are taking too much. I can only take 1 tablespoon.

Any thoughts?

See my January 28, 2005, posting - How to Listen to The Debra Ray Show, Healthy Talk Radio. Debra Ray's radio and streaming audio health show has been bringing researched health information to listeners since 1982.

Debra Ray Takes These Supplements

List of supplements that Debra Ray takes herself

See my January 28, 2005, posting - How to Listen to The Debra Ray Show, Healthy Talk Radio. Debra Ray's radio and streaming audio health show has been bringing researched health information to listeners since 1982.

Dr. Frank Ervolino, N.D., L.Ac. Answers Questions Every Friday

The Debra Ray Show has Dr. Frank Ervolino, N.D., L.Ac., as a guest every Friday. You can call in to ask your questions from 9AM to Noon Eastern Time. On most Sundays, you can call in from 4PM to 7PM to ask various guests your questions.

See my January 28, 2005, posting - How to Listen to The Debra Ray Show, Healthy Talk Radio. Debra Ray's radio and streaming audio health show has been bringing researched health information to listeners since 1982.

Diabetic Neuropathy, Arthritis, Gout, & Fibromyalgia Pain Relief

Dr. Allen Fields, a guest on The Debra Ray Show, talked about the side effects of Cox-1 and Cox-2 inhibitors, as well as a new product. Being a surgeon, he has repaired holes in the stomach caused by aspirin, ibuprofin, and acetaminophen type drugs (Cox-1 inhibitors). Stomach bleeding can lead to ulcers and then a hole in the stomach. Even an allergy to a Cox-1 inhibitor can cause a hole in the stomach. I'm sure you're aware of the side effects of Vioxx, Bextra, & Celebrex type drugs (Cox-2 indibitors).

024 Essential Oil Pain Neultralizer is a spray & has no side effects. All the ingredients are derived from eucalyptus, aloe vera, peppermint, rosemary, lemon, & orange oils. 024 lasts for hours and contains no alcohol, glycerin, synthetics, or preservatives.

See my January 28, 2005, posting - How to Listen to The Debra Ray Show, Healthy Talk Radio. Debra Ray's radio and streaming audio health show has been bringing researched health information to listeners since 1982.

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Natural Cure for Coronary Heart Disease (CHD) or Nature's Perfect Statin

"One Pharmacist's View of Coronary Heart Disease" was writen when a pharmacist noticed his customers were doing worse after taking cholesterol lowering drugs. As he noted, cholesterol has many important roles in the body. After an extensive search, he agreed with Dr. Linus Pauling's "Unified Theory". Dr. Linus Pauling was the winner of 2 Nobel Prizes.

Dr. Stephen Bittiker, on his show today, suggested checking out the information on the following website.
Dr. Linus Pauling's Natural Cure for Heart Disease

Dr. Pauling's research provides evidence that your body can make vascular repairs that reduce cholesterol plaques, improve blood flow, and allow cholesterol numbers to adjust themselves by taking these two supplements.
** Before or with each of your 3 meals per day **
** 1 to 6 grams Alacer, Emer'gen-C, Lite, 36 Packets
** 1 to 2 grams Now Foods, L -Lysine Powder

See my January 17, 2005, posting - How to Convert Grams to Teaspoons.
See my January 27, 2005, posting - How to Listen to Natural Health and You with Dr. Stephen Bittiker.

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