Advice to Get Rid of Chronic Sinusitis from Master Herbalist David Christopher

Master Herbalist David Christopher is the son of the famous Master Herbalist John R. Christopher. Dr. John R. Christopher began formulating his world renowned herbal formulas in 1945. He developed a training program for herbalists and The School of Natural Healing in 1953.

This advice was given on the "A Healthier You" radio show by Master Herbalist David Christopher and his co host and wife, Fawn, who is also a Master Herbalist.

Important note: David Christopher recommends taking 2 capsules 3 times a day, rather than the extract of the formulas. Since the capsules are a lower strength than the extract, you can take them as long as you need or desire to strengthen and tonify. No need to worry about stopping for periods of time, which is necessary with extracts. Dr. Christopher's formulas need to be taken 20 to 30 minutes away from each other so they work effectively. If you take more than one formula at a time, you are changing the formula ratios. To save money, you can buy a pound of powder, a capsule machine, and empty capsules. Dr. Christopher's formulas are in size "0" vegetable capsules. You can choose a size"0" capsule machine and size "0" vegetable capsules when you order from Dr. Christopher's Herb Shop. One pound of powdered herbs will fill about 800 to 1200 capsules.

• Take Dr. John R. Christopher's "Three Day Cleansing Program". If you become very hungry toward the evening, you may have one or two apples with the apple juice. Click the following link for a pdf with more info on the 3 Day Juice Cleanse. A food based cleanse is the best type of cleanse.
  
• After your cleanse, follow Dr. John R. Christopher's "Mucusless Diet". Tasty and healthy vegan or vegetarian Recipes on Dr. Christopher's Herbal Legacy website.
  
• Don't jog or walk on main streets (vehicle exhaust).
• Don't take drugs for sinus problems or have surgery.
• Dr. John Christopher's Glandular System Formula will reduce the swelling of the congested and infected lymph glands in the neck, breast, groin, under arm pits, etc. When the body can't eliminate waste fast enough, the lymphatic system stores it until the body can eliminate it. The mullein in this formula is known as a "drainer". Rebounding also helps to drain the lymph system. Save $35 on one of best rebounders by ordering David Hall's Cellerciser from Dr. Christopher's School of Natural Healing. If you click the link, you can watch four interesting videos about rebounding at the bottom of the school's webpage.
• Dr. John Chrisropher's Immucalm Formula calms and strengthens the immune system. Allergies to certain foods, plants, or animals, and auto-immune disease are signs of an overactive immune system.
• Dr. John Christopher's Sinus Plus Formula helps to open up sinus passageways, stop infection, and cleanse the sinus area.
• Dr. John Christopher's Nose Ointment also helps to open up sinus passageways. A small amount is applied around and inside the nose opening. Refrigerate after opening.
  
• Dr. John Christopher's SenSei Menthol Rub is a nasal decongestant that helps to relieve sinus pressure. A small amount is applied behind both ears, across the underside of the jaw, and on the chest. A small amount can also be put in the medicine cup of a warm mist humidifier. It is a blend of herbs and natural oils. Smells better than Vicks Vaporub, which is made from petroleum. Refrigerate after opening.
  

Beware of Swine Flu Vaccinations!

Read Dr. Joseph Mercola's article - "Beware: Swine Flu Vaccine May Be More Dangerous than Swine Flu!"

View video of "Judge Napolitano on Forced Vaccinations in Massachusetts" on Fox News.

Gary Null doesn't think anyone should get the Swine Flu Vaccine. Gary said if pregnant are given the vaccine, many babies will have lifelong problems. Gary is petitioning the FDA to defeat mandatory Swine Flu Vaccinations. You only have to enter your name and email address to sign the petition. He's hopeing to get over 2 million signers! - "Urgent: Sign the Petition to the FDA to Defeat Mandatory Swine Flu Vaccinations !!!"

See my January 26, 2005, posting - How to Listen to The Gary Null Show.

Free Online: Dr. Ann Wigmore's Raw Living Foods eBook - "Why Suffer? How I Overcame Illness & Pain Naturally"

Ann Wigmore was diagnosed with various illnesses and terminal colon cancer in the 1950s. Her grandmother was an herbalist and used herbs and plants as a village healer in Lithuania. Recalling her grandmother's work from her childhood, Ann healed herself and many others with herbs and plants. The Ann Wigmore raw living foods lifestyle developed into the Hipocrates Health Institute in Boston. Fifty years later, the Hipocrates Health Institute in West Palm Beach, FL, the Creative Health Institute in Union City, MI, and the Ann Wigmore Institute in Puerto Rico are still using the Ann Wigmore lifestyle to heal. If your're willing to change your lifestyle, you can stay 3 weeks at HHI in West Palm Beach, FL to learn the lifestyle while living it, detox, and enjoy great raw food. They also uniquely test your blood, which is evaluated by their doctor. HHI will yearly, for life, test your blood (without having to go to HHI) for no additional charge. CHI and AWI have similar 2 week programs, but they don't test your blood.

Just click on the following link, enter your first name & email address, and click on Submit for your free pdf. Dr. Ann Wigmore's Raw Living Foods Free eBook - "Why Suffer?" How I Overcame Illness & Pain Naturally"

Hippocrates Health Institute, West Palm Beach, FL

CHI, Union City, MI

Ann Wigmore Institute, Puerto Rico

More information on Ann Wigmore

How to Listen to Wake Up to Nutrition with Dr. Chris Greene - My Favorite Show

Dr. Chris Greene, host of Wake Up to Nutrition, discusses the differences between synthetic and whole food supplements. He also explains the many benefits of raw foods. The older information he has on digestion, detoxification, etc., still applies today and really makes sense. I wish I had found this show sooner. If I could only listen to one show every weekday, Wake Up to Nutrition would be my choice.

Requires an MP3 player, such as Windows Media Player or my favorite Winamp. If you don't have Winamp, the latest free version can be downloaded here.

Monday to Friday, 11AM to Noon Eastern Time.
Click this link to listen to Wake Up to Nutrition on WGUN.
Call 770 491-7748 to ask your questions.

Wake Up to Nutrition website

Alternative Help for Hypertension

Dr. Julian Whitaker, host of Healthy Talk Radio, has said that "drugs for high blood pressure overwork the kidneys. This does lower blood pressure, but eventually leads to kidney failure." He recommends minerals for lowering blood pressure. Considering our depleted soil, this really makes sense. Now Colloidal Minerals is a unique source of highly absorbable, water-soluble minerals and trace elements derived from prehistoric plant deposits. This Now product is screened for heavy metals. It contains dozens of minerals and trace minerals, not just a few, like a regular supplement. The link below will lead to both plain and raspberry flavors of Now Foods Colloidal Minerals, 32 fl oz, at iHerb.com.

Now Foods Colloidal Minerals, 32 fl oz, at iHerb.com

Herbalist Wendy Wilson, host of Herb Talk Live, read from a 2006 study done by the National Academy of Sciences. "If we are exposed to herbicide agents, it creates hypertension." She said, "Courtesy of Monsanto, we are eating foods spliced with herbicides' DNA." She suggested avoiding GMO foods and pesticides by buying organic.

The Mediterranean Diet and 30 minutes of walking a day has been recommended by Gary Null. Foods for this diet are listed in this posting:

New Studies Show Mediterranean Diet Lowers Alzheimer's & PVD (Peripheral Vascular Disease) Risk

The link below is for a great online source of organic and kosher nuts, nut butters, olive oils, olives, dried fruits, seeds, honey, and powders.

Living Tree Community Foods

See my January 28, 2005, posting - How to Listen to The Debra Ray Show, Healthy Talk Radio. Debra Ray's radio and streaming audio health show has been bringing researched health information to listeners since 1982.

See my July 02, 2005, posting - Gout Relief! & How to Listen to Herb Talk Live.

Repopulate Your Gut Flora With "Redwood Hill Farm Naturally Cultured Goat Milk Kefir"

I have been taking "Natren Healthy Trinity" probiotic before, during, and after being on an antibiotic for an abscessed tooth that was repaired. It wasn't until I switched to "Redwood Hill Farm Goat Milk Kefir" that my gut worked and felt better than ever. I've heard it would also be great after Candidiasis. One 8 oz. glass a day worked fine. The "Traditional Plain" version tastes surprisingly good. They also make a "Blueberry Pomegranate".

Published studies show that kefir strengthens the immune system, while promoting digestive health and overall well-being. "Redwood Hill Farm Goat Milk Kefir" is made with 100% grade A non-homogenized goat milk. Easy to digest, even for those with lactose intolerance, due to being partially digested by the 10 live and active Kefir cultures. Kefir is known to work much better than yogurt at repopulating flora, due to its molecular size.

It is thought that the word kefir was derived from the Turkish word "keif", meaning "good feeling". Kefir originated in the Caucasus Mountains of Russia, where people live well past 100 years.

Click this link for Store Locator. Enter your Zipcode and click Search to see a list of stores within a 100 mile radius.

Redwood Hill Farm's website

New Natural Clinically Proven Product for GERD - Nature's Lining

Noticed this interesting article about GERD by Dr. Frank Ervolino. He has been a very helpful guest on The Debra Ray Show.

FindArticles - Ask the doctor
Better Nutrition, August, 2004, by Frank Ervolino

Nature's Lining is a mineral-amino acid complex that doesn't interfere with acid production. You need your stomach acid to digest protein and destroy bacteria. Nature's Lining helps repair the lining of the stomach and esophagus. Try one chewable tablet with food (morning and evening) for only 8 weeks. Then take only as needed.

LaneLabs Nature's Lining, 60 Chewable Tablets


More articles by Frank Ervolino, ND, on his website.

See my January 28, 2005, posting - How to Listen to The Debra Ray Show, Healthy Talk Radio. Debra Ray's radio and streaming audio health show has been bringing researched health information to listeners since 1982.

Avoid Fat Soluble Vitamin Deficiencies After Gastric Bypass Surgery

Dr. Stephen Bittiker has noticed that a year or two after a patient has Gastric Bypass Surgery, they have developed fat soluble vitamin deficiencies. He suggests mixing lecithin in with their food to emulsify the fat soluble vitamins. He strongly suggested using only lecithin granules derived from non-genetically modified soybeans. Vitamin A, D, E, and K are fat soluble vitamins. Classic fat soluble vitamin deficiencies can show up as:

• flakey skin
• hair starts to fall out
• dark circles under the eyes
• lack of energy
• bruise easily
• latharic
• cloudy thinking

Dr. Bittiker also recommends these patients take a digestive enzyme and a probiotic.

NOW Lecithin Granules - Non-GMO, 2 Lbs.

Source Naturals, Digestactiv, 240 Capsules

Renew Life Ultimate Flora Senior Formula - 30 Billion, 30 Capsules

See my January 27, 2005, posting - How to Listen to Naltural Health and You with Dr. Stephen Bittiker.

What Products in Grocery Stores Contain Genetically Modified Ingredients & Why You Should Care?

The guide at the link below lists specific foods by brand. It shows, in a green colored list, foods with non genetically engineered ingredients and in a brown colored list, foods with genetically engineered ingredients. You can click a category or scroll through the list.

All of the studies on GMO foods are not good. The rats in one study were force-fed a GMO food because they wouldn't eat it. They all developed intestinal lesions and they all died!

Shoppers Guide to Avoiding GE Foods

See my January 28, 2005, posting - How to Listen to The Debra Ray Show, Healthy Talk Radio. Debra Ray's radio and streaming audio health show has been bringing researched health information to listeners since 1982.

Aluminum in Antiperspirants & Sun Screens Can Increase Your Breast or Skin Cancer & Alzheimer's Risk

A study by British scientists found that aluminum, a common ingredient added to antiperspirants to stop the skin from sweating, may be linked to breast cancer.

Breast samples from 17 breast-cancer patients, who had undergone mastectomies, were tested by the researchers. Deposits of aluminum in their outer breast tissue were found in the women who used antiperspirants. The aluminum was found in higher concentrations in the tissue closest to the underarm than in the central breast. Researchers believe the aluminum is being absorbed from antiperspirant sprays and roll-ons since aluminum is not normally found in the human body. Dr. Chris Exley from Keele University, who led this study, also suggested that an increased risk of skin cancer and Alzheimer's disease could be the result of the aluminum content of sunscreens.

The deodorant below has no aluminum, doesn't clog pores, and works by stopping odor causing bacteria.

Sedona Products International, Crystalux Crystal Deodorant All Over Body Spray

See my January 27, 2005, posting - How to Listen to Naltural Health and You with Dr. Stephen Bittiker.