Research Shows Antioxidants Reduce # & Severity of Migraines

Debra Ray read parts of a study published in the Journal of Headache. The nutrients used you should be able to get from your diet, but you might not be getting them. The conclusion of the study was that if you take this small amount of supplements for 3 months, you reduce the number and severity of your migraines.

• 60 mg a day of Vitamin C
• 30 mg a day of Vitamin E
• 120 mg a day of Pycnogenol

Now Foods, Pycnogenol 30 mg, 150 Capsules

See my January 28, 2005, posting - How to Listen to The Debra Ray Show, Healthy Talk Radio. Debra Ray's radio and streaming audio health show has been bringing researched health information to listeners since 1982.