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Sunday, July 02, 2006

Lew's Cinnamon Corn & Bean Muffins - No Dairy, Eggs, Sugar, or Yeast

  • 1 cup Garbanzo Bean Flour (if not available locally - Bob's Red Mill Garbanzo Bean Flour online)
  • 1 cup Cornmeal, Fine Grind (if not available locally - Bob's Red Mill Cornmeal, Fine Grind online)
  • 1 cup Whole Wheat Pastry Flour (if not available locally - Bob's Red Mill Whole Wheat Pastry Flour online)
  • 3/4 teaspoon Baking Soda
  • 1&1/2 teaspoons Celtic Sea Salt
  • 2 tablespoons Xylitol*
  • 1&1/3 cups Unsweetened Organic Rice Milk (Rice Dream) - add 1 tablespoon + 1 teaspoon of lemon juice (needed for baking soda - 1 teaspoon lemon juice for each 1/3 cup Unsweetened Organic Rice Milk)
  • 1&1/2 teaspoons cinnamon
*Xylitol is a Natural and Safe Sugar Substitute*

NOW Xylitol - 8 oz. - at the Lowest Price on the Net

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