Natural Health Show Blog: New Studies Show Mediterranean Diet Lowers Alzheimer's & PVD (Peripheral Vascular Disease) Risk

----------------------------------------------------------------------------------------------------------------- Bodybuilding.com has hundreds of quality NOW vitamins & supplements at wholesale prices and free high quality t-shirt, shaker bottle, or water bottle, if your order is over $75 (before shipping)! Take $5.00 Off Your $100 Order! Use coupon code 5off100. --------------- SUPPLEMENTING OUR TROOPS! We ship to APO/FPO addresses at Bodybuilding.com. --------------------------------------------------------------------------------------------------------Lew

Wednesday, June 07, 2006

New Studies Show Mediterranean Diet Lowers Alzheimer's & PVD (Peripheral Vascular Disease) Risk

The diet in both 7 country studies consists mostly of:

Beans
Fish
Fruits
Garlic
Olive Oil - Extra Virgin
Olives
Nuts
Vegetables
Whole Grain Bread
Whole Grain Pasta (made fresh each day)
Whole Grain Rice

Gary Null lived in Italy for awhile. He said their oils were all from olives, avocados, and walnuts. They ate very little meat, dairy, and poultry products. Gary added that lifestyle factors, such as extended social support systems and more physical activity might also play a part.

See my January 26, 2005, posting - How to Listen to The Gary Null Show.