Support Your Health and Immune System

Gary Null's Elimination Diet is designed to replace all of the dead "foods" and substances that are bad for you with energy foods.

1. No Meat: Includes beef, poultry and shell fish. Replace with: cold water fish (salmon, trout, mackerel, sardines, or cod, all fresh) 4 times a week; nuts, nutbutters, seeds, soybeans and soy products; organic eggs; quinoa (high protein grain); Mix beans and grains (e.g. brown rice, kamut, buckwheat, millet, or amaranth).
2. No Dairy: Includes milk, yogurt, cheese, butter, ice cream, cream sauces, etc. Replace with rice milk, soy milk, Amazake, Silken tofu, or oat milk. Do not have anything with "cassein" in the ingredients.
3. No Caffeine or Alcohol: Includes chocolate, coffee, tea, wines, hard liquor, etc. Replace with herb teas, grain beverages (e.g. Postum, Cafix, Raj's cup, etc.), lemon water, or green tea.
4. No Sugar or Artificial Sweeteners. Replace with stevia root, raw honey, molasses, brown rice syrup, beet sugar, or natural fruit sweeteners. You may use chromium picolinate (200 mcg) for sugar cravings.
5. No Carbonated Drinks: Includes soda or seltzer. Replace with spring water, distilled water, filtered water, or fresh-squeezed organic fruit juice.
6. No Wheat. Replace with spelt bread, sprouted whole grain bread, rice bread, or Essene bread.
7. No Non-organic Produce. Replace with organic produce, including potatoes (not Idaho), squash, sweet potatoes, yams, grains, beans, fruits, or vegetables.
8. No Fried or Processed Foods. Replace with steamed, sauteed, stir-fried, grilled, or broiled meals. Oils for cooking: coconut, macadamia, or safflower. Oils for baking: hazelnut or macadamia nut. Oils for salads: walnut, flax seed, or extra virgin cold pressed olive oil (avoid cooking with olive oil, but you may add it to cooked foods)
9. No Food Additives, Preservatives, Coloring Agents, Flavorings, MSG or Miso.

See my January 26, 2005, posting - How to Listen to The Gary Null Show.