Free Online: "UltraMetabolism - The Simple Plan for Automatic Weight Loss" - Sneak Preview and Guide

Mark Hyman, M.D., author of the book, "UltraMetabolism - The Simple Plan for Automatic Weight Loss," was a guest on The Debra Ray Show. Dr. Hyman is also the co-author of the New York Times #1 bestseller, "You: The Owner's Manual," and regular guest of Oprah. UltraMetabolism is not a quick-fix weight loss diet. It is a way of living in harmony with your genes. The interesting sneak preview is from the title page to the end of chapter 1. The excellent free UltraMetabolism Guide contains comprehensive information on foods, supplements (with recommendations), cooking charts, glossary, testing information, and 11 pages of internet resources. These are both free, but your name and Email address are required.

Free Online: Sneak Preview of "UltraMetabolism - The Simple Plan for Automatic Weight Loss" - 23 page pdf

Free Online: "The UltraMetabolism Guide - Tips, Techniques, and Tools to Ensure Success" - 108 page pdf

See my January 28, 2005, posting - How to Listen to The Debra Ray Show, Healthy Talk Radio. Debra Ray's radio and streaming audio health show has been bringing researched health information to listeners since 1982.