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Saturday, April 01, 2006

29 Secrets to a Good Night's Sleep

Dr. Stephen Bittiker, on his Natural Health and You show, said that Dr. Mercola's website is the best researched natural alternative healthcare website. Dr. Bittiker suggested the article below on sleep, on Dr. Mercola's website, and added a couple of his own suggestions. A low-grade B complex deficiency can disturb sleep. Check your multivitamin and make sure you're taking enough. A mineral deficiency can disturb sleep. Have your mineral levels checked. He found that a number of his patients were deficient in magnesium. He added an extra 200 to 400 mgs of magnesium to their diet, based on research done at the National Institute of Health.

29 Secrets to a Good Night's Sleep on Dr. Mercola's website

See my January 27, 2005, posting - How to Listen to Natural Health and You With Dr. Stephen Bittiker.

posted by Lew at 2:30 PM

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