Effective Way to Battle Stubborn Belly Fat

Belly fat is linked to insulin resistance, bad blood sugar control, high blood pressure, high cholesterol, congestive heart failure, fatty liver and more. Switching your diet from refined foods with bad fats to a more whole foods diet and taking chromium picolinate should help. Chromium is deficient in as much as 90% of American's diet. In addition, a new study done by Saint Lukes Hospital, in Kansas City, shows that lifting weights, twice a week, for an hour, was an effective way for women to battle belly fat.

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See my January 28, 2005, posting - How to Listen to The Debra Ray Show, Healthy Talk Radio. Debra Ray's radio and streaming audio health show has been bringing researched health information to listeners since 1982.