Get a Better Night's Sleep to Help Your Immune System

Gary Null, on The Gary Null Show, read from a study that showed not getting a good night's sleep adversely affects your immune system. He gave these suggestions.

• Eat nothing that has caloric value in it within 3 hours of going to bed.
• Make some effort at destressing yourself, prior to going to bed. *A cup of herbal tea with 200 to 300 mgs of L-Theanine. L-Theanine is an amino acid that is a nerve relaxer. *Calcium & Magnesium, at 500 to 1,000 mgs a day, is a musculature relaxer. *A warm bath with nice oil, such as sandalwood or frankincense oil to relax the central nervous system.
• If you're hungry, drink 1/2 teaspoon of lemon juice in cold water & that kills your appetite.
• Don't sleep with your head within 6 feet of an electromagnetic appliance, such as a TV (even though it's turned off) or an alarm clock.
• Make sure the room is dark.
• Don't drink a lot of liquids before you go to bed.
• Take 3 mgs of Melatonin just before going to bed.

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See my January 26, 2005, posting - How to Listen to The Gary Null Show.