Advice to Reduce Ministrokes

Gary Null, on The Gary Null Show, had these suggestions to reduce ministrokes.

Get rid of the things in the diet that can be causing the problem:

• Animal Proteins
• Dairy
• Saturated Fats

Thin the blood, with natural blood thinners, to get rid of inflammatory agents:

• Cayenne - about 100,000 heat units a day
• CoQ10 - increases oxygenation of the heart tissue & prevents reoccurances of a heart attack
• CoEnzyme A - detoxifying enzyme, important for the liver, helps with metabolism & energy production, helps us better process & remove toxins from the body, and boosts the immune system
• L-Arginnine - improves blood flow
• Vitamin C - at 500 to 1,000 mgs, important to reduce blood pressure & blood flow to a normal level
• Calcium & Magnesium - heart strength
• L-Carnitine - helps the heart
• Vitamin E - with Mixed Tocopherols & Tocotrienols, at 400 to 800 units
• Garlic - great blood pressure lowerer
• Lycopene - & other Carotenoids like Lutein
  
• Phosphatidylserine - reduces fats & triglycerides in the blood
• Potassium - important
• Trimethyl Glycene
• Hawthorn - increases blood flow
• Grape Seed Extract - lowers blood pressure
• Ginko Biloba - lowers blood pressure

See my January 26, 2005, posting - How to Listen to The Gary Null Show.