Gary Null's Osteoporosis Advice
Gary said that about 30 million Americans are suffering from Osteoporosis. Calcium loss occurs at 1 to 2% per year or 4 to 5% after you've had a hysterectomy. There are about 1.5 million fractures a year. In answer to a caller's question, Gary Null gave the following suggestions.
Eliminate these causes of demineralization of calcium:
- Caffeine - Coffee, Tea, & Soft Drinks
- Sugar
- Meat
- Refined Carbohydrates
- Phosphates - Soft Drinks & Processed Foods
- Alcohol
- Smoking
- Sedentary Lifestyle
- Vitamin K - 10 mg a day - broccoli, walnuts, almonds, pine nuts, pistachio nuts, brazil nuts, pumpkin seeds, sunflower seeds, & sesame seeds
- Beta Carotene - 10,000 IU a day
- Vitamin C - 5,000 mg a day
- Fiber - 50 grams a day
- Calcium Citrate - 1,000 mg a day
- Magnesium Citrate - 1,000 mg a day
- Boron - 5 mg a day
- Vitamin D - 800 IU a day - As Cholecalciferol
- Herbs - Horsetail, Nettle, & Dandelion
posted by Lew at 4:04 PM
4 Comments:
I am happy as Dr. Lance sensitive treatment of Osteoporosis using herbal medications touched me deeply.
I was diagnosed with Osteoporosis, my medical condition was heart broken. The first thing I did was get myself informed. I was subjected to different medications, by my doctors for treatment without the assurance of having a permanent cure. Despite my visit to several doctors my health wasn't getting better, I took Fosamax 70 mg once weekly for nine months until I could no longer endure the side effects. I’ve made many lifelong friends when I was looking for a natural cure for my ailment. At the verge of giving up, I went to the internet to search for a treatment at least. But I found a cure instead. I read a testimony of a lady just like mine and the good news was that after using herbal medicine she was cured. She shared an e-mail address about the Doctor who treated her using Herbal Medication without complications. I was lucky to have access to Herbal Medicine, and have a pretty normal life now. I am 64years Sure, it has been challenging, and there have been many ups and downs, if you're having Osteoporosis this is not the end of the world don't ever lose hope. I want to tell you that you need to learn to love yourself just the way you are- you are a special person that deserves love. Never never never give up!!!! Contact him on lancejustin54@gmail.com for more info.
i love broccoli and i can recommend it to anyone with osteoporosis
One of the ways as to how to prevent Osteoporosis if you have a small frame is to stay active and stay in shape. If looking for ways as to how to prevent osteoporosis and you have a small frame, you can still keep your shape if desired, but in the meantime, you can exercise your bones to ensure that they are or remain strengthened.
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