"Cartilage in Joints Can be Regrown," Says Gary Null

Gary said if you consistently follow all of his advice below, the cartilage lost in your joints from osteo arthritis can be regrown.
Avoid these inflammatory acidic foods (causes the destruction of the cartilage):

• caffeine
• dairy
• meat
• sugar
  

Take theses supplements:

• Calcium Citrate - 400 to 500 mg a day
  
• Magnesium Citrate - 400 to 500 mg a day
• Silica - 5 to 10 mg a day
• Boron - 3 to 5 mg a day
• Glucosamine Sulfate **
  
• Chondroitin Sulfate **
• Lycopene **
  
• Lutein **
• Quercetin **
• Stinging Nettles **
• Cat's Claw **
• Cayenne **
• DHA **
• Vitamin C **

** Gary Null suggests you get one of his books for the amounts per day.

See my January 26, 2005, posting - How to Listen to The Gary Null Show.

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