Lew's Organic Blueberry Oat Muffin Recipe - No Dairy, Sugar, Wheat, or Yeast

Found information that applesauce can be substituted for butter. If your recipe calls for 4 tablespoons of butter, use 4 tablespoons of applesauce. Rice Dream Drink seems to make a good substitute for sour cream if you add 1 tablespoon of lemon juice and let it sit for 5 minutes to thicken up. Substitute Rice Dream Drink for half of the amount of sour cream the recipe calls for to replace all of the sour cream. Rice Dream Drink was recommended as a substitute for soy milk by Gary Null. Makes 12 muffins. Fill each baking cup to about 1/4 inch from the top. Also learned that if you just put your muffins in the refrigerator, they will lose their freshness faster then leaving them out. If you want to keep your muffins longer than 2 days, freeze them.

• 2 cups Organic Whole Grain Oat Flour
• 1 tablespoon Aluminum-Free Baking Powder
• 1/2 teaspoon salt
• 2 large Organic Eggs
• 1 tablespoon Xylitol**
• 1/2 cup Organic Applesauce
• 2/3 cup Rice Dream Drink - add 1 tablespoon of lemon juice & let sit 5 minutes to thicken up
• 1 1/2 cups Organic Blueberries

Bake for 21 to 23 minutes at 375 degrees.

**Xylitol is a Natural and Safe Sugar Substitute**

NOW Xylitol - 8 0z. - at the Lowest Price on the Net

See my January 26, 2005, posting - How to Listen to The Gary Null Show.